Body and Mind Fitness

With Many years experience in the Health and Fitness Industry, Body & Mind Fitness is a new incentive offering indoor personal training and fitness classes to members & Non Members at a modern, well equipped gymnasium based at The Northern Tennis Club.

Enabling people to live a healthier lifestyle, I provide my clients with a friendly and professional personal training service tailored to suit their needs. The personal training sessions are suitable for all levels, with a variety of exercises and modern training methods making exercise fun and very enjoyable.

Whether you’re looking for fast weight loss, sports re-hab, pre or post natal exercise, weight lifting, getting that beach bottom, or just wanting to live a healthier lifestyle, then joining Body and Mind fitness can cater for all your needs.

Sound interesting? Then call Dave on 07751-594-516 and book in for FREE no obligation 1 hour fitness consultation where we can discuss your hopes and needs and perform various fitness tests to gauge your present fitness level.

I am a member of the (REPS) Register of exercise Professionals with An entry Of Level 3 and hold the following qualifications

Achievements received:
Advanced Pesonal Trainer Award
YMCA Studio Cycling
Senior Boxercise Instructor Award
Personal Trainer Boxercise Award
Kick Boxercise Instructor Award
Boxercise Instructor Award
YMCA Gym Instructor
First Aid at Work
Circuit Training
Intermediate Circuit Training
Torso and core stability training
Badminton Association Of England Coaching
Kayaking Level 1
Canoeing Level 1 & 2
RLSS Pool Lifeguard Award
Principles of Nutrition - Pending Course